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Yine miii 😩😖😐😒🙄
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 59.18g | Prot: 53.69g | Carbs: 128.19g.
Lunch: Dost Ayran, Patates (İçi, Tuzsuz, Haşlanmış), Ayçiçek Yağı, Yumurta, Salatalık (Soyulmuş), Sarı Dolmalık Biber. Dinner: Patatesli Tavuk Yemeği, Pirinç Pilavı, Buffa Manda Yoğurdu . Snacks/Other: Vanilyalı Dondurma. more...
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Gaining 0.3 kg a Week
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