Weigh In record (no journal entry) for 15 June 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 18.53g | Prot: 138.68g | Carbs: 232.76g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali, Pesca Noce. Lunch: Esselunga Mela Ambrosia, Brioche Salata. Dinner: Peperoni Gialli Dolci, Smart Piselli Surgelati , Esselunga Fagioli Rossi (in Scatola), Petto di Pollo, Carne, Scotti Riso Integrale Brown Rice. Snacks/Other: Multipower 53% Protein Boost Coconut Flavour, Watt Wheyghty Protein. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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