Weigh In record (no journal entry) for 15 June 2022
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.84g | Prot: 85.43g | Carbs: 136.87g.
Breakfast: Hércules Leite Integral, Coentro, Vitao Semente de Linhaça Marrom, Ovo (Inteiro). Dinner: Vitao Semente de Linhaça Marrom, Ovo (Inteiro), President Queijo Parmesão Ralado, Regina Creme de Ricota , Elegê Leite UHT Desnatado, Batata Inglesa, Filezinho de Peito (Sassami), Pimentão Verde, Cebolas, Alho, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Coentro, Tomates. Snacks/Other: Bodybuilders Iso Protein, Banana Prata, Tâmara, Kiwi. more...
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1959 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Muay Thai - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pls.suprema's Weight History
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