Weigh In record (no journal entry) for 15 June 2022
|
63.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 103.02g | Prot: 66.19g | Carbs: 98.00g.
Breakfast: Butter, Gekochtes Ei, Kaffee mit Milch, Roggenbrot, Rasting Schinkenwurst. Lunch: Gut & Günstig Würzige Remoulade, Gemischter Salat, Bratkartoffeln, Bratwurst. Tea: Spitzkohl, Frikadelle, Bratkartoffeln. Snacks/Other: Kaffee mit Milch, Merci Merci Finest Selection. more...
|
|
1599 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|