Weigh In record (no journal entry) for 15 June 2022
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.12g | Prot: 93.82g | Carbs: 122.94g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, ESN Inulin, Äpfel. Lunch: Zirkulin Flohsamenschalen, Rote Zwiebeln, Ja! Kondensmilch 4%, Möhren, Kartoffeln, Kohlrabi, Hähnchenbrustfilet, Zucker, Schwarzer Pfeffer, Salz. Dinner: Milkana Schmelzkäse Sahne, Güldenhof Hähnchenbrustfilet Curry, Aldi Reiswaffeln mit Meersalz, Abraham Original Schwarzwälder Schinken. Snacks/Other: Baktat Gelbe Kichererbsen Geröstet. more...
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Gaining 2.1 kg a Week
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silbermau's Weight History
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