Weigh In record (no journal entry) for 15 June 2022
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55.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 27.95g | Prot: 36.43g | Carbs: 130.72g.
Breakfast: Ultra Milk Susu UHT Low Fat, Banana. Lunch: Kikkoman Gochujang, Nasi Putih, Soft Silken Tofu, Fried Egg. Dinner: Nude Spread Original Peanut Butter, Sari Roti Roti Tawar Gandum (2), Raspberries, Honey , Biokul Yogurt Plain. Snacks/Other: Diabetasol Wafer. more...
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1647 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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dwi indah's Weight History
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