Weigh In record (no journal entry) for 15 June 2022
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78.9 kg
Lost so far: 15 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 69.04g | Prot: 92.96g | Carbs: 137.41g.
Breakfast: Munchy's Oat Krunch Breakfast Cranberry, Alfamart Basreng Pedas, VECTORLABS Master Whey. Lunch: Kacang Tanah, Sambal Matah, Plecing Kangkung, Nasi Putih, Ayam Betutu, Ayam Betutu. Dinner: Kaldu Jamur, Garam, Gula Pasir, Telur, Bango Bumbu Mie Goreng Aceh, Tahu, Rumput Laut Kering, Sawi Putih, Jamur King Oyster, Edo Fish Cake, Tahu Bakso. Snacks/Other: Telur Gabus Keju, Susu Kedelai. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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