Weigh In record (no journal entry) for 15 June 2022
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 47.39g | Prot: 24.76g | Carbs: 152.01g.
Breakfast: Talas. Lunch: KFC Sambal Korek, Udang Kukus atau Rebus, Santan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Kolak, Piscok, Tropicana Slim Sweetener Classic, Gula Pasir, Kopi. more...
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Losing 0.1 kg a Week
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diankumkum's Weight History
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