Weigh In record (no journal entry) for 13 June 2022
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45.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.04g | Prot: 61.94g | Carbs: 155.82g.
Breakfast: 海綿蛋糕, 嘉鄉 無糖豆漿. Lunch: 路易莎 咖啡拿鐵(L), 路易莎 全麥鮪魚三明治. Dinner: 路易莎 蔬菜口袋歐姆蛋, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 0.2 kg a Week
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