Weigh In record (no journal entry) for 14 June 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 74.87g | Prot: 166.70g | Carbs: 79.79g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Roast Beef, Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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