mertcici's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

123.5 kg Lost so far: 20.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1433 kcal

Fat: 50.13g | Prot: 118.02g | Carbs: 114.80g. Breakfast: Sırma Doğal Maden Suyu, Jacobs Kahve. Lunch: Hardline Whey Protein, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Tandır, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Tatlı Kiraz. more...

4567 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mertcici's Journal, 14 Jun 22

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