Weigh In record (no journal entry) for 14 June 2022
|
94.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 55.07g | Prot: 53.24g | Carbs: 140.50g.
Breakfast: Biftek Sandviç. Lunch: Dondurma. Dinner: Şeftali, Yeşil Erik, Kayısı. Snacks/Other: Peyman Çiğ Badem. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|