Weigh In record (no journal entry) for 14 August 2014
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 63.49g | Prot: 100.22g | Carbs: 143.40g.
Breakfast: Camembert, Spiegelei ohne Fett, Schwarzbrot, Mehrkornbrötchen, Milka Choco Twist. Lunch: Maggi Geflügelsoße, Gekochter Blumenkohl (Fettfrei gekocht), Vanillepudding, Kroketten, Geräucherte Putenschenkel (Haut gegessen). more...
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2016 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sonne4001's Weight History
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