Weigh In record (no journal entry) for 14 June 2022
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71.9 kg
Lost so far: 7.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 58.06g | Prot: 50.07g | Carbs: 104.64g.
Breakfast: Sucuk, Yumurta Omleti. Dinner: Jucy Vişne Suyu , Etli Nohut, Mercimek Çorbası. Snacks/Other: VIP 3 Ü 1 Arada, Simbat Dakota Çekirdek, Ülker Haylayf, Ülker Haylayf, Eti Gong. more...
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Gaining 2.1 kg a Week
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FSHAKURT's Weight History
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