Weigh In record (no journal entry) for 14 June 2022
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56 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 87.37g | Prot: 48.29g | Carbs: 198.50g.
Breakfast: Marmelade, Milfina Butter, Ja! Vollkorn Toastbrot. Lunch: Gehaltvolle Sahne, Coppenrath & Wiese Gedeckter Apfelkuchen, Langnese Magnum Classic, Maultaschensuppe, Banane. Dinner: Bauernbrot, Sülze. more...
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1896 kcal
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Exercise:
gehen - 45 minutes, Housework - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 6.5 kg a Week
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