Weigh In record (no journal entry) for 13 June 2022
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73.9 kg
Lost so far: 12.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 57.60g | Prot: 100.86g | Carbs: 200.36g.
Breakfast: Pfirsiche, Weihenstephan Joghurt 0,1%. Dinner: Riesling, Aldi Rindersteak , Sekt, Knorr Rahmsoße, Mein Fest Schoko Törtchen, Harvest Basket Kroketten. Snacks/Other: Pizza Margherita, Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. more...
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Gaining 0.3 kg a Week
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