Weigh In record (no journal entry) for 14 June 2022
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 86.62g | Prot: 68.64g | Carbs: 152.45g.
Breakfast: Blueberries, Activia Light Blueberry Yogurt. Lunch: Kraft American Cheese Slice, Newman's Own Olive Oil & Vinegar Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Bacon. Dinner: Macaroni or Pasta Salad with Shrimp. Snacks/Other: Ice Cream, Pepperidge Farm Apple Turnovers. more...
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Gaining 0.3 kg a Week
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