AlexDivision's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

74.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1787 kcal

Fat: 52.93g | Prot: 117.97g | Carbs: 214.76g. Breakfast: Quaker Avena Instant 0% Azúcar Sabor Fresas con Crema, Plátano, Gamesa Galletas Marias, Food Tecnologies Proteína Aislado de Soya. Lunch: Little Caesars Pizza Pepperoni. more...

2392 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AlexDivision's Weight History

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AlexDivision's Journal, 14 Jun 22

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AlexDivision's Weight History