Weigh In record (no journal entry) for 14 June 2022
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92.6 kg
Lost so far: 21.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 21.45g | Prot: 78.42g | Carbs: 33.09g.
Dinner: Domatesler, Muz, İçim Laktozsuz Süt , Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Yumurta Beyazı. more...
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Losing 3.5 kg a Week
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Hedef50Kiloo's Weight History
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