Weigh In record (no journal entry) for 14 June 2022
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106.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 38.08g | Prot: 96.44g | Carbs: 119.14g.
Breakfast: Karotten, Gurke (Geschält), Wasa Knäckebrot Rustikal, Milch 1,5%, Sockeye Wildlachs, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Wasa Vollkorn, Gut Drei Eichen Eisbeinfleisch . Dinner: Griechischer Salat, Schöfferhofer Weizenbier Alkoholfrei, Edeka Rucola, Aldi Mehrkornbrötchen, Weißbier, Edeka Putenschnitzel , Casa Morando Olivenöl Nativ Extra. more...
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Losing 2.8 kg a Week
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Tester67's Weight History
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