Weigh In record (no journal entry) for 14 June 2022
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 67.17g | Prot: 48.26g | Carbs: 89.45g.
Breakfast: Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Trader Joe's Old Fashioned Potato Salad. Lunch: Apples, Olive Oil. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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