Weigh In record (no journal entry) for 14 June 2022
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 79.82g | Prot: 72.80g | Carbs: 166.60g.
Breakfast: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Celery, Whole Milk, Roasted Potato (Fat Added in Cooking), Meat Loaf. Dinner: Franzia Dark Red Blend. Snacks/Other: Peanut Butter Sandwich, Chocolate Ice Cream Cone with Nuts. more...
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4250 kcal
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Exercise:
Sleeping - 7 hours, Hiking - 2 hours, Resting - 3 hours, Working - 12 hours. more...
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steady weight
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