Weigh In record (no journal entry) for 14 June 2022
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113.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 108.51g | Prot: 114.03g | Carbs: 178.80g.
Breakfast: Kaffee, Aldi Cheddar Würzig, Chavroux Ziegenfrischkäse , Alpro Not Milk 3,5%, Pema Roggen Sauerteig Brot , REWE Bio Kaiserfleisch. Lunch: Hela Curry Gewürz Ketchup Delikat, REWE Beste Wahl Cherry Roma Tomaten, Giovanni Rana Gnocchi Freschi Spinat, hareico Dom Krakauer. Dinner: Meerrettichsoße, Milram Kräuterquark, Pellkartoffeln, Tafelspitz. more...
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Losing 0.2 kg a Week
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Nussbaumtisch's Weight History
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