Weigh In record (no journal entry) for 14 June 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 17.43g | Prot: 136.42g | Carbs: 237.10g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Ananas, Papaya, Albicocche, Esselunga Ciliegie. Dinner: Peperoni, Scotti Riso Integrale Brown Rice, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale . Snacks/Other: Ehrmann High Protein Chocolate Pudding, Galbusera Biscotti Integrali, Carote, Pozzoli Bresaola della Valtellina I.g.P.. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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