Weigh In record (no journal entry) for 14 June 2022
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3474 kcal
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Fat: 213.61g | Prot: 191.91g | Carbs: 131.50g.
Lunch: Etli Türlü, Sütaş Kaymaksız Yoğurt, Mantar Çorbası. Dinner: KFC Kemiksiz Çıtır Acılı, KFC Kızarmış But. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı , Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi Yağı. more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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