ilknur.@01's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

62.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1492 kcal

Fat: 74.83g | Prot: 54.51g | Carbs: 156.74g. Breakfast: Sütlü Kahve. Lunch: Etli İnce Hamurlu Pizza, Avokado. Dinner: Tavuklu Pilav. Snacks/Other: Ananas. more...

1659 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ilknur.@01's Journal, 14 Jun 22

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ilknur.@01's Weight History