grapetime's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

71.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 13 August 2014:

319 kcal

Fat: 10.88g | Prot: 24.41g | Carbs: 31.05g. Breakfast: Tortilla de Trigo Entero, Jamón de Pavo, Huevo. more...

1871 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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grapetime's Journal, 13 Aug 14

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