Weigh In record (no journal entry) for 14 June 2022
|
71.9 kg
Lost so far: 13.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 31.69g | Prot: 63.42g | Carbs: 158.51g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Dinner: Alpro Cooking Light, Weißer Reis (Langkorn, Gekocht), Rapsöl, REWE Putenbrustfilet, Aldi Paprika, Zwiebeln. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|