Weigh In record (no journal entry) for 14 June 2022
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99.3 kg
Lost so far: 27 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 39.02g | Prot: 89.93g | Carbs: 150.35g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Eisbergsalat, Coop Pouletbrust, Salatgurke, Gekochtes Ei, M-Classic Maiskörner, Thomy 0% Fett, Gelbe Paprika. Dinner: Gefrorene Kirschen, Sponser Multi Protein, Migros Bio Leinsamen Geschrotet, Migros Vollkorn Haferflocken, Flohsamenschalen, BCM Cocos Shake. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Milka Alpenmilch, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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MissySwiss's Weight History
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