Weigh In record (no journal entry) for 14 June 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 19.13g | Prot: 83.03g | Carbs: 157.33g.
Breakfast: De Ruijter Hagelslag Puur, Natrena Zoetjes, Koffie met Melk, The Flower Farm Smeren zonder Palmolie, Beschuit. Elevenses: Koffie met Melk. Lunch: Blauwe Bessen, Kalkoen of Kipfilet (in Plakjes), Fage Griekse Yoghurt Total 0%, Volkoren Brood. Tea: Lidl Gerookte Kipfilet , AH Gemengde Sla Melange, AH Geroosterde Rode Paprika, AH Cocktailtomaten. Dinner: Chiquita Banaan, The Flower Farm Smeren zonder Palmolie, Volkoren Brood, Sinaasappelen. Snacks/Other: AH Kipfilet Gerookt, Bolletje Volkoren Beschuit, Pepsi Max Cherry, AH Blauwe Bessen, Total Griekse Yoghurt 0%, Coca-Cola Coca Cola ZERO Sugar, AH Watermeloen Gesneden. more...
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2494 kcal
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Exercise:
Showering - 20 minutes, Reading - 1 hour, Cleaning - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Chrisje.66's Weight History
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