Weigh In record (no journal entry) for 14 June 2022
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58.9 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 67.63g | Prot: 105.70g | Carbs: 194.22g.
Breakfast: Bimoli Minyak Goreng, Carrefour Kencur, Lontong, Alfamart Buah Naga, Ayam Goreng, Rumah Makan Sederhana Nasi Padang, Aoka Roti Panggang Rasa Nanas. Lunch: Sari Roti Roti Tawar (1), Cap Enaak Susu Kental Manis. more...
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steady weight
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