Weigh In record (no journal entry) for 14 June 2022
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 59.43g | Prot: 68.88g | Carbs: 65.42g.
Breakfast: REWE Birne Abate Fetel, Honigmelonen, REWE Apfel, Clementinen, Käse, Aldi Gourmet Salami, Kaffee mit Milch, Frischkäse, Genuss Plus Protein Waffeln aus Erbsen. Lunch: Käse, Genuss Plus Protein Waffeln aus Erbsen, Pesto, Patros Patros mit Hirtenkräutern, Saladinettes Eisbergsalat-Mix. Dinner: Gut Ponholz Putenbrust Gegrillt, Wolf Original Thüringer Roster. Snacks/Other: Zirkulin Flohsamenschalen , Orangensaft. more...
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2166 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Bike Machine (Cycling) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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chihiroline's Weight History
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