Weigh In record (no journal entry) for 14 June 2022
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 38.60g | Prot: 89.95g | Carbs: 132.71g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milbona Joghurt Mild 3,5% Fett, Äpfel, ESN Inulin, Aldi Magerquark. Lunch: Rote Zwiebeln, Kartoffeln, Möhren, Aldi Schinkenwürfel, Ja! Kondensmilch 4%, Zirkulin Flohsamenschalen , Kohlrabi, Zucker, Schwarzer Pfeffer, Salz. Dinner: Milkana Schmelzkäse Sahne, Güldenhof Hähnchenbrustfilet, Schwarzwälder Schinken, Heinz Curry Mango Sauce, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Meray Geröstete Gelbe Kichererbsen. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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