Weigh In record (no journal entry) for 14 June 2022
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.96g | Prot: 61.47g | Carbs: 170.29g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Telur Rebus. Lunch: Mie Telur (Ditambah, Masak), Sumber Selera Bakso Urat, Mie Ayam. Dinner: Apel. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Chia Seeds Biji, Ultra Milk Susu UHT Full Cream (250ml), Marjan Cocopandan. more...
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Gaining 0.5 kg a Week
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