Weigh In record (no journal entry) for 09 January 2016
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1316 kcal
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Fat: 40.89g | Prot: 44.63g | Carbs: 182.48g.
Breakfast: Äpfel. Lunch: Lidl Norwegischer Räucherlachs, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln. Dinner: Gemischter Salat mit Dressing, Leerdammer Original, Milfina Butter, Wendl Hausbrot (56% Roggenmehl). Snacks/Other: Daiquiri, Banane, Kiwi, Orangen, Arktis Mozzarella-Sticks. more...
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1889 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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lioncare's Weight History
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