Weigh In record (no journal entry) for 14 June 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 99.91g | Prot: 87.23g | Carbs: 263.65g.
Breakfast: Orangensaft, Kölln Hafer-Müsli Schoko, ESN Iso-Whey Chocolate, Milch 1,5%. Lunch: TiP H-Vollmilch 3,5%, REWE To Go Salat Orzo, Ritter Sport Nugat, Müller Protein Milchreis Klassik. Dinner: Radeberger Premium Lachsschinken , Rama 100% Pflanzlich ohne Palmöl, Harry Körner Balance Sandwich, Erdbeeren. Snacks/Other: Süßkirschen. more...
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2576 kcal
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Exercise:
Standing - 1 hour, Sitting - 9 hours, Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 4.9 kg a Week
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lioncare's Weight History
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