Weigh In record (no journal entry) for 14 June 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 41.37g | Prot: 105.13g | Carbs: 196.69g.
Breakfast: Kaffee mit Milch, Puddingpulver Vanille, Dinkelmehl Typ 630, Magerquark, Aprikosen, Gekochtes Ei. Lunch: McDonald's Cappuccino (Small), Iglo Balkan-Gemüse, Netto Ajvar , Cevapcici, Reis (Gekocht), Ritter Sport Schokowürfel. Dinner: Edeka Bio Reiswaffeln Natur, Feinkost Dittmann Spanische Oliven Grün ohne Stein, Gurke (mit Schale), Karotten, Rote Paprika. Snacks/Other: Almdudler Almdudler Zuckerfrei, Äpfel, Magerquark. more...
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Losing 3.5 kg a Week
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