Weigh In record (no journal entry) for 14 June 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 50.56g | Prot: 183.49g | Carbs: 479.97g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Harry Sammy's Super Sandwich. Dinner: Griesson Soft Cake Orange, REWE Beste Wahl Langkorn Express Reis, Ja! Joghurt Drink Vanille, Kölln Hafer-Müsli Schoko, Arla Skyr. Snacks/Other: Weider Yippie! Brownie-Vanilla (45g), Milka Keks Biscuit, Haribo Starmix, Banane, Äpfel, Senseo Hot Choco. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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