Weigh In record (no journal entry) for 14 June 2022
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77.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 64.04g | Prot: 208.03g | Carbs: 306.45g.
Breakfast: Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Freshona Piselli Finissimi, Esselunga Cubetti di Prosciutto Cotto, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Athena Tonno al Naturale, Wonderful Mandorle Tostate Salate, Caffè (Espresso), Gensan Bcaa 1G, Orogel Soia Edamame, Cipolle, Cetriolo (senza Buccia), Pomodori Ciliegini, Conad Riso Basmati, Bertolli Olio Extravergine di Oliva. Snacks/Other: Proteine Whey, Fage Yogurt Greco Total 0% , Daily Bread Pane Proteico , Despar Noci Mariposa, Alpro Latte Plant Protein, Cuore Farina di Avena, Proteine Whey. more...
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2242 kcal
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Exercise:
Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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Rossi Roberto 1980's Weight History
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