Weigh In record (no journal entry) for 13 August 2014
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81.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4328 kcal
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Fat: 102.64g | Prot: 332.92g | Carbs: 535.63g.
Breakfast: Bananas, Egg White, Irish Style Steel Cut Oats, Egg, Up Your Mass, Pure Almond Milk - Unsweetened Original. Lunch: 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Organic Tempeh - Soy, Cannellini Beans, Cookies & Cream Protein Bar, Broccoli. Dinner: Quinoa (Cooked), Veggie Grillers Original, Broccoli. Snacks/Other: Sargento Light Mozzarella String Cheese, Dextrose Powder, Carbo Gain, Gold Standard 100% Whey - Banana Cream, Peanut Butter, Fish Oil Omega 3, 100% Glutamine Powder, Grapefruit (Pink and Red), 1% Lowfat Cottage Cheese. more...
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Gaining 3.8 kg a Week
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