Weigh In record (no journal entry) for 14 June 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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4594 kcal
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Fat: 164.28g | Prot: 192.46g | Carbs: 518.34g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Nord Bauernvesper, Alpro No Added Sugar Raspberry Apple, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, Rote Kidney Bohnen, Gelbe Linsen, Supersweet Mais, Kichererbsen, Passierte Tomaten, Basmati-Reis (Gekocht), Zucchini, Brokkoli, Olivenöl. Dinner: Erfurter Ölmühle Omega 3, Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, Rote Kidney Bohnen, Gelbe Linsen, Supersweet Mais, Kichererbsen, Passierte Tomaten, Basmati-Reis (Gekocht), Zucchini, Brokkoli, Olivenöl. Snacks/Other: Gut & Günstig Popcorn Salzig. more...
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Losing 9.8 kg a Week
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