Weigh In record (no journal entry) for 14 June 2022
|
52.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 64.62g | Prot: 53.61g | Carbs: 133.96g.
Breakfast: Elma, Polonez Fit Yaşam Piliç Füme Eti, Muz, Dost Süzme Peynir Tam Yağlı, Zeytin, Salatalık, Tam Buğday Ekmeği, Yumurta. Dinner: Aynes Yoğurt, Türlü. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|