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Wenigstens minimal ☹️
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 16.83g | Prot: 40.96g | Carbs: 105.01g.
Breakfast: Kölln Instantflocken, Meßmer Feinster Ostfriesen-Tee, Wasser, Aprikosen, Xucker Xucker Light, Ja! Skyr Natur, Alpro Mandelmilch Geröstet Ungesüsst. Lunch: Balsamico, Spargel, Mangos, Deluxe Trüffelöl, Edeka Romanasalat. Dinner: Erdbeeren. Snacks/Other: Tee, Tee, Wasser, Genuss Plus Salted Caramel Rohkost-Riegel, Lord Nelson Brennesseltee, Wasser, Tee, Tee. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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