Weigh In record (no journal entry) for 14 June 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 97.22g | Prot: 154.84g | Carbs: 203.14g.
Breakfast: Spiegelei, Bratkartoffeln mit Speck, Lidl Norwegischer Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. Lunch: DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 2.1 kg a Week
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Chris Me's Weight History
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