Weigh In record (no journal entry) for 14 June 2022
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103.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 75.59g | Prot: 86.45g | Carbs: 284.65g.
Breakfast: Wassermelone, Erdbeeren, Alpro Soya Vanille, Amecke + Eisen, Kölln Bircher Frucht Müsli. Lunch: Harry Steinofenbrot, Rolffes Delikatess Rohschinken, Kohlrabi. Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Würz-Spinat mit Zwiebeln, Garnele, Jever Fun. Snacks/Other: funny-frisch Kessel Chips, Haribo Colorado, Wassermelone, Erdbeeren, Ehrmann Almighurt Haselnuss. more...
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2785 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lübecker's Weight History
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