Weigh In record (no journal entry) for 13 June 2022
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68.6 kg
Lost so far: 2.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 96.88g | Prot: 48.27g | Carbs: 147.75g.
Breakfast: Nestle Nestum (Susu+Coklat), Sunpride Banana. Lunch: Koktail Buah atau Campuran, Sania Minyak Goreng, Ikan Pari, Telur Rebus, Urap, Nasi Putih. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 5.6 kg a Week
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friskafrilisia's Weight History
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