Weigh In record (no journal entry) for 14 June 2022
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 22.62g | Prot: 28.04g | Carbs: 79.50g.
Lunch: Tahu Goreng, Sawi Dimasak, Semur Telur, Shirataki Nasi. Snacks/Other: Pisang Kepok, Pepaya. more...
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Losing 4.9 kg a Week
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bertilulu's Weight History
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