Weigh In record (no journal entry) for 14 June 2022
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75.4 kg
Lost so far: 1.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.61g | Prot: 63.41g | Carbs: 193.11g.
Breakfast: Asinan, Durian. Lunch: Terung, Uleg Sambal Terasi, Petai, Mentimun (dengan Kulit), Pakcoy, Ikan Asin, Ikan Patin, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Brownies. more...
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Losing 1.6 kg a Week
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Dillatyas's Weight History
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