Looks like I've hit a plateau. I am going to try a 5 apple day. We'll see if that helps me break through 119-118.
|
99.4 kg
Lost so far: 7.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
296 kcal
|
Fat: 2.18g | Prot: 28.56g | Carbs: 44.65g.
Breakfast: Fuji Apples. Lunch: Fuji Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shines27's Weight History
|