Weigh In record (no journal entry) for 13 June 2022
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122 kg
Lost so far: 20 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 126.18g | Prot: 188.17g | Carbs: 128.62g.
Breakfast: Ovo Mexido, Da Terrinha Tapioca, Café com Leite Integral. Lunch: Ovo Mexido (Inteiro, Cozido), Aurora Linguiça Toscana. Dinner: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Sobrecoxa de Frango, Dux Nutrition Whey Protein Concentrado Chocolate, Fini Balas de Gelatina com Colágeno , Mexerica, Peras. more...
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Losing 0.6 kg a Week
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Beto Garrido's Weight History
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